6 useful properties of strawberries
Strawberries improve memory
According to recent studies, eating strawberries slows down the aging process of the brain, which means it prolongs its functional life, allowing us to stay sane and strong memory for as long as possible. Also interesting is a study that proves that daily consumption of strawberries improves short-term memory.
Strawberries improve vision
Ripe red strawberries are good not only for memory, but also for vision. Numerous studies confirm that daily consumption of strawberries prevents the development of macular degeneration of the retina, cataracts, dry eyes, progressive blindness, as well as other problems associated with age-related tissue changes. The unique biochemical composition of berries allows not only to prevent the appearance of many diseases that lead to visual impairment, but also contributes to the progressive treatment of existing ailments.
Strawberries are (very) rich in antioxidants
First, let's remember what these antioxidants are. Antioxidants or preservatives, as they are also called, are substances that prevent the destructive effect of active oxygen on the body's cells. Antioxidants protect the body from premature aging and serious diseases.
Scientists note that strawberries contain a large number of phenolic compounds-bioflavonoids, which have pronounced antioxidant properties. However, it is worth considering one significant nuance: not all strawberries are equally useful. Bright, scarlet, with white berries, they are better to put on jam, they have many times less antioxidant substances than in their Burgundy, almost black counterparts. In this case, the color is of great importance: the darker the berry, the more useful.
Strawberries are a source of ellagic acid
Ellagic acid is a regulator of the cell cycle and is most often found in extracts of fruits, nuts and berries. The substance has become known for its ability to stop cancer cell mutations. Among all the products in terms of ellagic acid content, strawberries take an honorable third place. In addition, strawberries have an anti-inflammatory effect, have a positive effect on hematopoietic processes, and also strengthen the immune system, protecting it from external misfortunes.
Strawberries are a rich source of vitamin C
It is commonly believed that the main sources of vitamin C or ascorbic acid are lemons, oranges and, in extreme cases, garlic. Meanwhile, strawberries are a much more reliable source of this substance: a handful of these berries contains more vitamin C than one orange. However, it is worth considering that only dark ripe strawberries grown under the bright sun, and not in a greenhouse, can boast of such wealth. Interestingly, in frozen strawberries, this vitamin will remain almost in the same amount as in fresh ones. But there is no hope for jam and jams – the high temperature destroys the vitamin and there are no useful substances left in the sweet tea Supplement.
Strawberries are good for the heart
It is proven that these red berries reduce the risk of occurrence and development of numerous cardiovascular diseases. As we have already said, strawberries are rich in various vitamins and antioxidants, but in this case it is much more important that ripe berries also contain deposits of magnesium and potassium. The latter play an important role in the normalization of blood pressure, as well as
According to recent studies, eating strawberries slows down the aging process of the brain, which means it prolongs its functional life, allowing us to stay sane and strong memory for as long as possible. Also interesting is a study that proves that daily consumption of strawberries improves short-term memory.
Strawberries improve vision
Ripe red strawberries are good not only for memory, but also for vision. Numerous studies confirm that daily consumption of strawberries prevents the development of macular degeneration of the retina, cataracts, dry eyes, progressive blindness, as well as other problems associated with age-related tissue changes. The unique biochemical composition of berries allows not only to prevent the appearance of many diseases that lead to visual impairment, but also contributes to the progressive treatment of existing ailments.
Strawberries are (very) rich in antioxidants
First, let's remember what these antioxidants are. Antioxidants or preservatives, as they are also called, are substances that prevent the destructive effect of active oxygen on the body's cells. Antioxidants protect the body from premature aging and serious diseases.
Scientists note that strawberries contain a large number of phenolic compounds-bioflavonoids, which have pronounced antioxidant properties. However, it is worth considering one significant nuance: not all strawberries are equally useful. Bright, scarlet, with white berries, they are better to put on jam, they have many times less antioxidant substances than in their Burgundy, almost black counterparts. In this case, the color is of great importance: the darker the berry, the more useful.
Strawberries are a source of ellagic acid
Ellagic acid is a regulator of the cell cycle and is most often found in extracts of fruits, nuts and berries. The substance has become known for its ability to stop cancer cell mutations. Among all the products in terms of ellagic acid content, strawberries take an honorable third place. In addition, strawberries have an anti-inflammatory effect, have a positive effect on hematopoietic processes, and also strengthen the immune system, protecting it from external misfortunes.
Strawberries are a rich source of vitamin C
It is commonly believed that the main sources of vitamin C or ascorbic acid are lemons, oranges and, in extreme cases, garlic. Meanwhile, strawberries are a much more reliable source of this substance: a handful of these berries contains more vitamin C than one orange. However, it is worth considering that only dark ripe strawberries grown under the bright sun, and not in a greenhouse, can boast of such wealth. Interestingly, in frozen strawberries, this vitamin will remain almost in the same amount as in fresh ones. But there is no hope for jam and jams – the high temperature destroys the vitamin and there are no useful substances left in the sweet tea Supplement.
Strawberries are good for the heart
It is proven that these red berries reduce the risk of occurrence and development of numerous cardiovascular diseases. As we have already said, strawberries are rich in various vitamins and antioxidants, but in this case it is much more important that ripe berries also contain deposits of magnesium and potassium. The latter play an important role in the normalization of blood pressure, as well as